1 00:00:00,000 --> 00:00:03,420 Robert Plank: Marketer of the Day episode, 700 fresh 2 00:00:03,420 --> 00:00:07,080 inspiration, live your best life and learn to trust yourself 3 00:00:07,080 --> 00:00:11,100 using the three pillars, workout, food and mindset. With 4 00:00:11,100 --> 00:00:19,020 Rhonda Liebig, Hey everyone, and welcome back to the marketer of 5 00:00:19,020 --> 00:00:22,460 the day podcast. We are here with return guest Rhonda Liebig, 6 00:00:22,580 --> 00:00:27,620 and she was here at marketer of the day.com/ 396 Her website is 7 00:00:27,680 --> 00:00:33,860 Rhonda liebig.com that's R H, O, N, D, A, l, I, E, B, I G. And 8 00:00:33,860 --> 00:00:36,860 Rhonda has over 20 years of experience in the health 9 00:00:36,860 --> 00:00:40,600 industry, and she is known as the energy revitalized and 10 00:00:40,600 --> 00:00:44,260 mindset mentor bringing freedom into your body and your cash 11 00:00:44,260 --> 00:00:47,020 flow. And after 20 years of being on medicine for 12 00:00:47,020 --> 00:00:50,800 hyperthyroid Vonda has learned to create a life in abundance, 13 00:00:50,800 --> 00:00:54,520 in freedom, and she is going to share her signature, not just 14 00:00:54,520 --> 00:00:57,580 something made up, but her signature, three energy 15 00:00:57,580 --> 00:01:00,900 revitalized pillars that have helped her clients make massive 16 00:01:00,900 --> 00:01:04,200 changes in their mindset at connection with food. So Rhonda, 17 00:01:04,200 --> 00:01:06,060 glad to catch up. Glad to have you back. 18 00:01:07,200 --> 00:01:11,280 Rhonda Liebig: Robert, this is just so much fun. So I was 396 19 00:01:12,180 --> 00:01:16,680 which is the episode now I'm 700 we just found out of the episode 20 00:01:17,040 --> 00:01:20,900 that I get to be with you here today. That's why didn't make 21 00:01:20,900 --> 00:01:24,500 any sense. But anyway, I'm having fun. I love being in your 22 00:01:24,500 --> 00:01:28,640 space, and I can't wait to share my signature. It's kind of made 23 00:01:28,640 --> 00:01:32,180 up. Robert, you said it wasn't made up. But you know, when you 24 00:01:32,180 --> 00:01:37,160 when you put something together, you feel that that pain from 25 00:01:37,160 --> 00:01:41,920 clients, you feel that pain from within yourself, and it creates 26 00:01:41,920 --> 00:01:45,640 the space and the signature process. So I can't wait, can't 27 00:01:45,640 --> 00:01:47,080 wait to share it with you. Oh, 28 00:01:47,080 --> 00:01:49,180 Robert Plank: can't wait to hear about and you're so right that 29 00:01:49,240 --> 00:01:51,820 that sometimes just the the things that we pick up on, on 30 00:01:51,820 --> 00:01:54,940 the repeat patterns and the the problems and the questions we 31 00:01:54,940 --> 00:01:58,660 keep seeing people having or asking about us, sometimes 32 00:01:58,780 --> 00:02:04,740 shapes our own content, or what our whatever our signature, like 33 00:02:04,740 --> 00:02:07,860 thing we're known for, it sometimes comes to us, and we'd 34 00:02:07,860 --> 00:02:10,920 all like to think that why I came across this just from my 35 00:02:10,920 --> 00:02:14,340 years of research, but sometimes people bring it to us, right? 36 00:02:15,420 --> 00:02:19,440 Rhonda Liebig: Yeah, well, being a medicine for almost 20 years 37 00:02:19,440 --> 00:02:25,040 for thyroid to get off it. I did use the three energy revitalized 38 00:02:25,040 --> 00:02:30,620 pillars. I had to step in and be my best client. And it was 39 00:02:30,620 --> 00:02:33,620 painful. The things I was telling my clients to do, I 40 00:02:33,620 --> 00:02:37,400 realized how hard it was, because this is what my grandma 41 00:02:37,400 --> 00:02:41,560 would say, and I think it was the time, but I was half assing 42 00:02:41,560 --> 00:02:44,500 it. And I don't swear a lot, but I think it might be my new 43 00:02:44,500 --> 00:02:50,560 thing. But I guess I was half assing it. I was working out 44 00:02:50,740 --> 00:02:55,300 decently good since I was 14, but, you know, not really 45 00:02:55,360 --> 00:03:01,080 listening to my body. I was eating, but, you know, kind of 46 00:03:01,320 --> 00:03:04,980 but I wasn't eating to take care of the thyroid because I was on 47 00:03:04,980 --> 00:03:08,460 medicine. So to get off the medicine, that was one of the 48 00:03:08,460 --> 00:03:13,860 things that I decided I can't half acid. I really have to step 49 00:03:13,860 --> 00:03:16,620 in. And that's where this journey started, about three 50 00:03:16,620 --> 00:03:18,960 years ago. I, like, deeply started, 51 00:03:20,220 --> 00:03:23,000 Robert Plank: well, great. And I think that a lot of people are 52 00:03:23,000 --> 00:03:26,120 in a similar situation as this, where there's a million things 53 00:03:26,120 --> 00:03:29,600 going on, right? We're business owners, and sometimes the health 54 00:03:29,600 --> 00:03:32,660 takes a back seat, because got to make that money, have to fit 55 00:03:32,660 --> 00:03:37,040 everything in the schedule. And then sometimes things get bad 56 00:03:37,040 --> 00:03:40,300 over time, and then sometimes you put a band aid on it by just 57 00:03:40,300 --> 00:03:43,180 like taking the medicine or taking the pill, and sometimes 58 00:03:43,180 --> 00:03:46,540 that is not sustainable. So you say that you're on this medicine 59 00:03:46,540 --> 00:03:50,500 for 20 years, and I mean, what was it like being on it? And 60 00:03:50,500 --> 00:03:53,980 then how did you know that you needed to get off it? And what 61 00:03:54,040 --> 00:03:55,840 was the process of getting off that? 62 00:03:56,380 --> 00:03:58,300 Rhonda Liebig: It was a revelation when I first got on 63 00:03:58,300 --> 00:04:00,900 the medicine, because every time I would sit down, I pretty much 64 00:04:00,900 --> 00:04:04,200 would fall asleep, and I was very active and worked out. So I 65 00:04:04,200 --> 00:04:07,800 didn't understand my body would just shut off. So when I first 66 00:04:07,800 --> 00:04:12,540 took the medicine, I was like, Oh my gosh, I'm so excited. I 67 00:04:12,540 --> 00:04:16,140 was an auditor at that time, so accounting, CP, oh, I 68 00:04:22,160 --> 00:04:24,020 Robert Plank: Oh, thank you. Last audio, 69 00:04:24,080 --> 00:04:27,320 Rhonda Liebig: I was working, you're bad. I was working 70 00:04:27,320 --> 00:04:32,840 really. I was working really hard, and I was traveling a lot, 71 00:04:32,840 --> 00:04:37,700 and also my mind has beating myself up a lot, and so I didn't 72 00:04:37,700 --> 00:04:40,660 know I was doing all this kind of stuff that was hard on my 73 00:04:40,660 --> 00:04:46,120 body. My body got depleted, got on medicine. Later on, I go into 74 00:04:46,120 --> 00:04:49,780 this health and wellness industry, and then I start 75 00:04:49,780 --> 00:04:54,940 noticing things, because I was doing a lot of learnings around 76 00:04:55,840 --> 00:05:00,240 the kidneys and the liver, you know, all the internal. Stuff 77 00:05:00,420 --> 00:05:05,340 and our body. And I started noticing lower back fatigue. My 78 00:05:05,340 --> 00:05:09,780 body was aching quite a bit in the lower back, I understood at 79 00:05:09,780 --> 00:05:13,920 that time it was getting worse and worse over the years, and 80 00:05:15,720 --> 00:05:20,720 directly I knew, Oh my gosh, it's not good for me to be on 81 00:05:20,720 --> 00:05:25,520 this medicine, because it's when you're in medicine, it can be 82 00:05:25,520 --> 00:05:29,480 really challenging on the liver and the kidneys. And I'm not 83 00:05:29,480 --> 00:05:32,060 saying to get off of medicine if you're listening to this, be 84 00:05:32,060 --> 00:05:36,380 careful. It's a process. But at that point, three years ago, I 85 00:05:36,380 --> 00:05:39,680 know I got to get off, and I need to prove something to 86 00:05:39,680 --> 00:05:44,260 myself that I can take better care of myself. I'm 50 right 87 00:05:44,260 --> 00:05:49,360 now, and I was thinking, have so much more life to live like we 88 00:05:49,360 --> 00:05:51,460 never know how long we're going to be here, because, you know, 89 00:05:51,460 --> 00:05:54,940 we could go across the street and get hit or something, but 90 00:05:55,240 --> 00:05:59,080 and do something turn with our health. But I believe, in my 91 00:05:59,080 --> 00:06:04,320 deepest part of my cells, that if we go on this journey, and we 92 00:06:04,320 --> 00:06:10,620 learn to understand our body, learn how to release the stress 93 00:06:11,100 --> 00:06:16,500 in a deep way, not superficial, and that's where the journey 94 00:06:16,500 --> 00:06:20,600 came with that I knew I had to get off of medicine, and I went 95 00:06:20,600 --> 00:06:24,500 on the journey, and it was quite scary, because I did something 96 00:06:24,500 --> 00:06:29,000 that I would not tell my other clients to do. I slowly got off. 97 00:06:29,180 --> 00:06:32,180 I got tested to see how everything was going. I said, 98 00:06:32,180 --> 00:06:36,020 I'm going to fully take myself off. Damn. I just totally took 99 00:06:36,020 --> 00:06:39,740 the pill away. And so I did have a lot of aches and pains, but 100 00:06:39,740 --> 00:06:46,780 you know what, three years now my body is is feeling so much 101 00:06:46,780 --> 00:06:51,700 better than it has, probably than even my 20s, because of all 102 00:06:51,700 --> 00:06:54,460 the stuff I was doing with barely sleeping, going to 103 00:06:54,460 --> 00:06:58,360 school, working, and all the all the stuff that I was doing. So 104 00:06:58,360 --> 00:07:02,220 there is definitely a reason to look at why you're on your 105 00:07:02,220 --> 00:07:07,020 medicine. What is it doing for for you, what are you not 106 00:07:07,020 --> 00:07:10,020 stepping into? So maybe you could slowly get off your 107 00:07:10,020 --> 00:07:12,960 medicine or just take a little bit less, but do it through your 108 00:07:12,960 --> 00:07:16,140 doctor, of course. And that was, that was my reasoning. You know, 109 00:07:16,140 --> 00:07:19,680 really step into it. And also, Robert, let's talk about the 110 00:07:19,680 --> 00:07:23,540 cash flow, because I do want to align. That is that I was 111 00:07:23,540 --> 00:07:28,460 stopping myself a lot. Anytime I had an ache and pain, I would 112 00:07:29,300 --> 00:07:32,420 through the cash flow through business to step in as an 113 00:07:32,420 --> 00:07:38,420 entrepreneur. I would feed my my stress and and feel my body in 114 00:07:38,420 --> 00:07:43,000 the wrong way, and it was stopping me, because I wasn't 115 00:07:43,000 --> 00:07:48,400 looking at my business also, and taking that, that vision also, 116 00:07:48,400 --> 00:07:52,660 of where else, if I'm not taking care of my health, where else is 117 00:07:52,660 --> 00:07:56,800 it going? Usually, their strengths tied to relationships, 118 00:07:57,040 --> 00:08:01,680 usually to the business part. And so it changed my business, 119 00:08:01,800 --> 00:08:05,880 and it changed the type of people I was working with, and 120 00:08:05,880 --> 00:08:11,580 that's why the health is essential, not just for making 121 00:08:11,580 --> 00:08:14,580 the cash flow and being in business, but let's take it 122 00:08:14,580 --> 00:08:18,900 deeper to live the best, best life that you can change the 123 00:08:18,900 --> 00:08:22,640 taste buds so that you crave everything, that your body 124 00:08:22,640 --> 00:08:25,160 decently needs to get through everything. 125 00:08:26,120 --> 00:08:27,980 Robert Plank: And this is great stuff. And I think that in 126 00:08:27,980 --> 00:08:33,140 general, we could all stand to examine whether it's taking the 127 00:08:33,140 --> 00:08:35,420 medicine or anything else in our life. If there's something 128 00:08:35,420 --> 00:08:39,320 that's always been there, maybe say, does that need to be that 129 00:08:39,320 --> 00:08:43,000 way if I've been going doing the same stuff for X number of 130 00:08:43,000 --> 00:08:46,780 years. What would be different if I just didn't do that one 131 00:08:46,780 --> 00:08:49,660 thing, or if I dialed it back a little bit? Or, you know, 132 00:08:49,660 --> 00:08:52,960 there's always some there's no downside in just thinking if 133 00:08:52,960 --> 00:08:56,320 things can be reconfigured. And you know, as you're explaining 134 00:08:56,320 --> 00:08:59,620 all that, it reminds me that, especially these last couple of 135 00:08:59,620 --> 00:09:04,140 years, I've really just, I don't know, got it in my head finally, 136 00:09:04,320 --> 00:09:09,060 that if I don't take a walk or a few walks every day, then the 137 00:09:09,060 --> 00:09:11,520 brain just doesn't work, right, just however it is. And I've 138 00:09:11,520 --> 00:09:15,120 tried different things, like just exercising and running, but 139 00:09:15,180 --> 00:09:18,900 does the walking in particular? Like, there's some days when I'm 140 00:09:18,900 --> 00:09:21,200 just really down. I don't know why it's like because I didn't 141 00:09:21,200 --> 00:09:24,140 take a walk that day. And then another thing that has that 142 00:09:24,140 --> 00:09:26,480 really comes to mind as you're explaining all that about how 143 00:09:26,900 --> 00:09:29,720 everything's connected, and our health and our modes connected 144 00:09:29,720 --> 00:09:32,420 to the relationships in the business, that there are some 145 00:09:32,420 --> 00:09:35,600 things that we just need to do or that are as a good idea in 146 00:09:35,600 --> 00:09:39,020 our business. And so what I can relate to is this podcast show, 147 00:09:39,020 --> 00:09:42,760 right? Your episode number 700 and as you can imagine, some 148 00:09:42,760 --> 00:09:45,340 days, yeah, I mean, we could celebrate, but stop the 149 00:09:45,340 --> 00:09:48,760 balloons. But some days I just, I don't feel like doing it 150 00:09:48,760 --> 00:09:52,120 right. Some days it's just not working. And now for those days, 151 00:09:52,180 --> 00:09:55,720 that's when I have to remind myself to do that mental work 152 00:09:55,900 --> 00:09:59,380 and like, remind myself like, why I started, and kind of tap 153 00:09:59,380 --> 00:10:03,000 back into. To those moments or those previous points in time 154 00:10:03,000 --> 00:10:05,880 when my mood is better. And I think that's just like a kind of 155 00:10:05,880 --> 00:10:08,520 thing that comes with practice. Because, as you said, like when 156 00:10:08,520 --> 00:10:11,280 we're in our 20s, we might be, like, lacking in sleep, and 157 00:10:11,280 --> 00:10:14,220 might be doing all sorts of stuff, but as we grow into our 158 00:10:14,220 --> 00:10:17,580 bodies over time, then we can listen to our bodies better. I 159 00:10:17,580 --> 00:10:19,860 mean, it's easy to think, Oh, well, as I get older, as my 160 00:10:19,860 --> 00:10:22,760 bones get creakier and I get more rundown. But it's like, 161 00:10:22,760 --> 00:10:25,460 well, maybe you can when you're in your 20s, you bounce back 162 00:10:25,460 --> 00:10:27,920 from everything. There's not much to listen to. But then as 163 00:10:27,920 --> 00:10:30,740 you grow into yourself, then you kind of know, like, should I 164 00:10:30,740 --> 00:10:34,100 speed up? Slow down? Is my diet good? Should I be exercising 165 00:10:34,100 --> 00:10:37,700 more? It seems like getting older is a good thing, not a bad 166 00:10:37,700 --> 00:10:40,960 thing. Like we might have thought all along, right? 167 00:10:40,960 --> 00:10:44,860 Rhonda Liebig: And I I think what stops us from, what I've 168 00:10:44,860 --> 00:10:49,000 been doing over these 20 years is what I see is trust, you 169 00:10:49,000 --> 00:10:52,060 know, like when you reevaluate something, trusting yourself, 170 00:10:52,060 --> 00:10:56,800 knowing that if you do something good, what stops people is, 171 00:10:56,800 --> 00:10:59,980 well, if I do that, I might be wasting my time. I mean, I could 172 00:11:00,160 --> 00:11:04,860 get out of it what I want. I hear that so often. So if you 173 00:11:04,860 --> 00:11:08,580 think about it, the first thing is, don't do something that you 174 00:11:08,580 --> 00:11:14,400 don't like. Make sure everything you do is that you love on it. 175 00:11:14,700 --> 00:11:18,900 If you do that, your body's going to heal in any way that 176 00:11:19,140 --> 00:11:22,880 that you have any aches and pains, like go for a walk, if 177 00:11:22,880 --> 00:11:24,920 you don't like really hard workouts, but you're putting 178 00:11:24,920 --> 00:11:27,680 yourself through that because you think you have to take a 179 00:11:27,680 --> 00:11:34,160 step back, figure out what makes you tick, and trust that, trust 180 00:11:34,160 --> 00:11:36,620 that your body is telling you something. And that's one of the 181 00:11:36,620 --> 00:11:42,220 hardest words to to say, to feel, to do, to step into that. 182 00:11:42,220 --> 00:11:47,620 If there is, I would say that's one of the biggest things that I 183 00:11:47,620 --> 00:11:52,300 have learned that stops everybody from doing something, 184 00:11:52,360 --> 00:11:55,660 New Year's resolutions, which we don't have to call it that, or 185 00:11:55,660 --> 00:11:59,500 restarting, making sure that the day is like, almost like you're 186 00:11:59,500 --> 00:12:03,180 just starting off again. What are you going to do? The trust 187 00:12:03,540 --> 00:12:07,980 feeling that, yeah, I got this, and you get tired. Take a 188 00:12:07,980 --> 00:12:12,060 moment. Take a step away. And Robert, it's interesting about 189 00:12:12,060 --> 00:12:15,180 the brain, you know, when you're talking about that, because as 190 00:12:15,240 --> 00:12:19,320 US entrepreneurs, we can sit at our desk all day long because 191 00:12:19,320 --> 00:12:21,560 we're doing all these things, we're on the phone, we're on the 192 00:12:21,560 --> 00:12:24,680 computer, all this stuff, and we're loving on our passion, and 193 00:12:24,680 --> 00:12:29,780 all of a sudden, things happen, and the feeling depressed could 194 00:12:29,780 --> 00:12:34,940 be, oh, I my business isn't doing as well, or I'm I'm not 195 00:12:35,360 --> 00:12:39,260 doing what I thought I should be doing, and that could be all 196 00:12:39,260 --> 00:12:43,180 wrong. You might be right in alignment, but your body may not 197 00:12:43,180 --> 00:12:46,060 be so going for the walks is important, getting the body 198 00:12:46,060 --> 00:12:49,960 moving, getting away from the desk, or if you're on your feet 199 00:12:49,960 --> 00:12:53,920 all the time, stopping and stretching, or take a seat and 200 00:12:53,920 --> 00:12:57,280 take couple breaths to do something, keep the body going. 201 00:12:57,520 --> 00:13:04,140 Because if you do not do that your brain chemically will start 202 00:13:04,140 --> 00:13:07,860 changing, and your emotions will change around it. And it's a 203 00:13:07,920 --> 00:13:12,060 it's a wormhole after that, and it's and so getting older is a 204 00:13:12,060 --> 00:13:16,500 fabulous thing when you start taking these, these, this 205 00:13:16,500 --> 00:13:21,080 process. So I called this process the three energy 206 00:13:21,080 --> 00:13:24,920 revitalized pillars. So can I go into that? Robert, yes, 207 00:13:25,280 --> 00:13:27,020 Robert Plank: please. That's the main attraction. That's the 208 00:13:27,020 --> 00:13:29,060 whole reason we're here, is that find out about these three 209 00:13:29,060 --> 00:13:29,720 pillars. 210 00:13:29,840 --> 00:13:32,480 Rhonda Liebig: Oh my gosh, my arms up like this, is it okay? 211 00:13:32,480 --> 00:13:36,260 So this is the grand finale of excitement. Actually, it is for 212 00:13:36,260 --> 00:13:40,480 me, because I feel that we miss the boat when it comes to our 213 00:13:40,480 --> 00:13:44,200 health that we just go for good workout program, and the workout 214 00:13:44,200 --> 00:13:47,560 program is going good. Oh yes, I'm loving it. But what happens 215 00:13:47,560 --> 00:13:52,900 is your your weight or your food or something just gets off a 216 00:13:52,900 --> 00:13:56,920 balance because you're focused only on one thing. So the first 217 00:13:56,920 --> 00:14:01,260 pillar is workout, which is good, get the workout, but don't 218 00:14:01,260 --> 00:14:04,860 do it just alone, because if you do it alone, there's nothing 219 00:14:04,860 --> 00:14:10,080 else to support it. So the second pillar would be food. Why 220 00:14:10,080 --> 00:14:16,140 not get in there and not go on the latest diet? But maybe it 221 00:14:16,140 --> 00:14:18,960 takes you to a base where you can start doing something 222 00:14:18,960 --> 00:14:22,220 different, but really listen to your body. Learn how to eat for 223 00:14:22,220 --> 00:14:25,820 your body. So it would be maybe work with somebody like me that 224 00:14:25,820 --> 00:14:30,680 understands your body by asking questions. You learn to start 225 00:14:30,680 --> 00:14:33,740 listening to yourself, because food is an interesting journey 226 00:14:34,100 --> 00:14:38,780 and also emotional. The third pillar is a big one that wraps 227 00:14:38,780 --> 00:14:44,260 around everything is the mindset, emotion, and when you 228 00:14:44,260 --> 00:14:49,060 have all three of those workout food, scrumptious, wholesome, 229 00:14:49,120 --> 00:14:52,840 excellent food, mindset that just you feel like you're going 230 00:14:52,840 --> 00:14:57,460 to kick butt that day, and every day, you can get yourself into 231 00:14:57,460 --> 00:15:00,660 that space. I'm going to kick butt today. And. You get those 232 00:15:00,660 --> 00:15:04,980 three things, and you ground them, and I call grounding into 233 00:15:04,980 --> 00:15:09,960 Mother Earth, and you give yourself opportunity to tiptoe 234 00:15:10,020 --> 00:15:12,900 in and start playing with it, start working with your 235 00:15:12,900 --> 00:15:15,600 calendar, making sure you get all three of those in there. 236 00:15:15,840 --> 00:15:21,320 You're going to have something of a strong, strong balance for 237 00:15:21,320 --> 00:15:24,560 the rest of your life, that you get to build momentum on, that 238 00:15:24,560 --> 00:15:28,400 you get to be creative in, because now you're not on 239 00:15:28,460 --> 00:15:32,780 anybody's plan except yours. Once you learn to start 240 00:15:32,780 --> 00:15:35,900 listening to yourself and bringing those three pillars in, 241 00:15:37,460 --> 00:15:39,440 Robert Plank: you make it sound so simple. So we said, we said 242 00:15:39,440 --> 00:15:42,940 workout, food and mindset, emotion and what I like, what 243 00:15:42,940 --> 00:15:46,000 you said about that, is to tiptoe into it right, to not 244 00:15:46,000 --> 00:15:49,720 like, make all these drastic lifestyle changes, like the the 245 00:15:49,720 --> 00:15:52,300 new year's resolution, where people get super crazy for 246 00:15:52,360 --> 00:15:55,720 exactly one week and then fall back into old, old habits, or 247 00:15:55,720 --> 00:15:58,660 maybe even fall back even worse, because they say, Well, I worked 248 00:15:58,660 --> 00:16:01,320 out so hard I'm never doing that again. All right, ate healthy 249 00:16:01,320 --> 00:16:04,620 for one week now I'll make up for by going back to the really 250 00:16:05,100 --> 00:16:09,300 crabby food. And it all connects. So it's like if you 251 00:16:09,300 --> 00:16:11,760 work out, then you want to eat better, and then your mindset 252 00:16:11,760 --> 00:16:14,400 will be better. And it all kind of cycles all around. And you 253 00:16:14,400 --> 00:16:18,000 make it sound so simple and easy, but I imagine that people 254 00:16:18,000 --> 00:16:20,960 get stuck really easily on some of this stuff. So with all your 255 00:16:20,960 --> 00:16:24,140 your travels and clients and like dealing with people and 256 00:16:24,260 --> 00:16:27,620 seeing what their their problems are, when you say you need to 257 00:16:28,040 --> 00:16:31,580 work out, eat better and have that better mindset, would you 258 00:16:31,580 --> 00:16:35,960 say, is there like, a number one or like top two areas where 259 00:16:35,960 --> 00:16:38,780 people really struggle and just with, with your help, they can 260 00:16:38,780 --> 00:16:39,680 get over the hump? 261 00:16:41,540 --> 00:16:44,380 Rhonda Liebig: You know, I call myself a mindset coach. I think 262 00:16:44,380 --> 00:16:48,520 that's the, the biggest area. And because, you know, in our 263 00:16:48,520 --> 00:16:52,660 life, we've probably had some type of workout. We've all been 264 00:16:52,660 --> 00:16:56,920 on some kind of healthy kick at some point, but the mind, the 265 00:16:56,920 --> 00:17:02,040 mind, can put us in situations where it can trick us. I think 266 00:17:02,040 --> 00:17:05,880 it's one of the craziest things that can happen. Is your brain 267 00:17:05,880 --> 00:17:09,540 can be up and down and feel like it does, like we don't really 268 00:17:09,540 --> 00:17:13,020 know anything. The truth is, we have so much life experience, 269 00:17:13,260 --> 00:17:18,180 but if we don't get that mind in the gratitude mind in looking 270 00:17:18,660 --> 00:17:24,680 for the positive things in life, that is where you can be more 271 00:17:24,680 --> 00:17:27,380 consistent, because it's going to bring you up and down if you 272 00:17:27,380 --> 00:17:30,440 don't have that point. So your workout can be really, really 273 00:17:30,440 --> 00:17:33,200 good, but if you don't bring in the mindset, you'll work out 274 00:17:33,200 --> 00:17:36,800 lightly someday, and you work out heavy the other day, because 275 00:17:36,800 --> 00:17:41,200 you you don't feel the excitement, the vitality, mind 276 00:17:41,260 --> 00:17:44,800 really connects with that same thing with food, you know, like 277 00:17:44,860 --> 00:17:46,960 Robert, you're saying, like, eat good for a week. Because 278 00:17:46,960 --> 00:17:49,300 sometimes it happens like, oh my gosh, I'm so excited. I'm so 279 00:17:49,300 --> 00:17:53,200 excited. But your mind will say, your taste buds, you know, 280 00:17:53,200 --> 00:17:56,140 aren't ready for all that good food. Isn't it be like, do I 281 00:17:56,140 --> 00:17:59,980 really want to live like life like this forever? I can't do 282 00:17:59,980 --> 00:18:04,200 this. And anxiety can sit in because food has so much emotion 283 00:18:04,200 --> 00:18:07,980 wrapped around it. So if you learn to tiptoe around it, and 284 00:18:07,980 --> 00:18:13,680 that is using the mindset around all that becomes play. If you've 285 00:18:13,680 --> 00:18:16,920 ever seen me Robert, which you probably have, because I get I'm 286 00:18:16,920 --> 00:18:20,520 so crazy about this stuff, I'll just put on Facebook and do 287 00:18:20,520 --> 00:18:23,540 Facebook Live, and I'll be dancing around. I say silly 288 00:18:23,540 --> 00:18:27,320 things if I'm working with clients, if they did one little 289 00:18:27,320 --> 00:18:30,320 good thing that everything else didn't work for them, because 290 00:18:30,320 --> 00:18:34,040 they're just getting into their journey, I'm up dancing, but I'm 291 00:18:34,040 --> 00:18:37,220 first making sure they're connected emotionally, so that 292 00:18:37,220 --> 00:18:41,680 they can celebrate, because that celebration expands the mindset 293 00:18:41,680 --> 00:18:46,240 and gratitude expands what your worth is, like my worth. I can 294 00:18:46,420 --> 00:18:50,980 I'm worth something, and all of that is that's the first pillar 295 00:18:50,980 --> 00:18:53,140 that I mainly work with my first start. 296 00:18:53,980 --> 00:18:56,740 Robert Plank: Super cool. So what I'm hearing from you is 297 00:18:56,920 --> 00:19:00,600 that it's it's easy not to be positive, and as simple as it 298 00:19:00,600 --> 00:19:04,680 is, just having that reminder of celebrating the small wins, or 299 00:19:04,680 --> 00:19:07,500 saying, even if everything else today sucked, what's one thing 300 00:19:07,560 --> 00:19:12,180 that we can really be proud of? I mean, that's huge and and it's 301 00:19:12,180 --> 00:19:15,300 easy for people to say, Oh, I have gratitude, but then some 302 00:19:15,300 --> 00:19:18,240 people don't even really practice that. And I see, like 303 00:19:18,240 --> 00:19:20,960 you said, all the time, I see you on Facebook Live early in 304 00:19:20,960 --> 00:19:25,880 the morning live streaming, and I seem to remember to tap into 305 00:19:25,880 --> 00:19:27,980 that too. Like when I'm going from my walks, I'm thinking, 306 00:19:27,980 --> 00:19:31,820 like, well, it's a great time to be alive. I like where I live, 307 00:19:32,180 --> 00:19:35,600 just in general, geographically, I like the part of town I'm in. 308 00:19:35,720 --> 00:19:39,620 I like everything around me. And it's just it's really easy to 309 00:19:39,620 --> 00:19:43,120 let things slide away into negativity, and you make such a 310 00:19:43,120 --> 00:19:46,960 good point about how it all relates to mindset and we need 311 00:19:46,960 --> 00:19:51,280 to be positive. And so something else that that has me like 312 00:19:51,280 --> 00:19:54,220 curious about you is we were talking just before we started 313 00:19:54,220 --> 00:19:57,880 recording it in the green room, I guess so to speak, about how 314 00:19:57,940 --> 00:20:02,520 it's easy to be the fly on the wall. Right? It's easy to be 315 00:20:02,520 --> 00:20:06,540 shy, timid, not ask for what we need, not put ourselves out 316 00:20:06,540 --> 00:20:09,060 there. So have you struggled with that, too? And do you have 317 00:20:09,060 --> 00:20:12,780 an answer for us as far as just how to be? I don't know if 318 00:20:12,780 --> 00:20:16,320 aggressive is more of the right term, but how to just be more 319 00:20:16,320 --> 00:20:19,080 social, be more of us, be more out there. 320 00:20:19,680 --> 00:20:22,220 Rhonda Liebig: Perfect question, and that's tricky, because we 321 00:20:22,220 --> 00:20:25,880 didn't talk about this, but you know what this is like? I think 322 00:20:25,880 --> 00:20:29,180 systemically, this is one of the best questions you could be 323 00:20:29,180 --> 00:20:35,780 asking right now. It's about getting to know yourself. Then 324 00:20:35,780 --> 00:20:41,080 you can go out and network, or you can be with friends that 325 00:20:41,080 --> 00:20:43,900 maybe you're just getting to know that normally you'd be a 326 00:20:43,900 --> 00:20:47,380 wallflower and not be part of it. Maybe even have social 327 00:20:47,380 --> 00:20:51,760 anxiety that's wrapped around not believing in herself, or 328 00:20:51,760 --> 00:20:55,120 feeling uncomfortable about something about herself, or many 329 00:20:55,120 --> 00:20:59,080 things I dealt with that to get off my medicine, I had to work 330 00:20:59,080 --> 00:21:03,240 on that I wasn't good at networking because I was not 331 00:21:03,240 --> 00:21:06,900 feeling good about myself. If I'd go out and do I do a talk, 332 00:21:07,140 --> 00:21:11,340 if nobody came up to me, I see it now, I used to beat myself up 333 00:21:11,340 --> 00:21:13,620 like, oh, you should have done that. You should have done that. 334 00:21:13,800 --> 00:21:16,260 Well, of course, when you go out and do something, it's never 335 00:21:16,260 --> 00:21:21,500 perfect. So learning that perfection is actually not good. 336 00:21:22,280 --> 00:21:27,500 So to get to the point, you're talking about these tools that 337 00:21:27,500 --> 00:21:30,260 you're using, I'll call them tools, the three energy 338 00:21:30,260 --> 00:21:33,680 revitalized pillars and the depth and the layers it goes 339 00:21:33,680 --> 00:21:37,520 into. It opens you up. You feel like you're going to be okay. 340 00:21:37,880 --> 00:21:41,440 You feel like, Yes, I got this. So then you're in your heart 341 00:21:41,440 --> 00:21:46,000 center, and then you can go into a room and you can breathe. I'm 342 00:21:46,000 --> 00:21:49,120 going holistic here, Robert, I'm going to do it. You got to get 343 00:21:49,120 --> 00:21:53,140 those deep grounded. You got to be I'm going to be okay. And 344 00:21:53,140 --> 00:21:55,540 it's easier and easier the deeper you get into your 345 00:21:55,540 --> 00:21:59,980 wellness plan. This is where you stay off of medicine, because 346 00:21:59,980 --> 00:22:04,080 you start listening, and if your body aches, you start saying, 347 00:22:04,200 --> 00:22:07,620 Gosh, I love you, not in those words, but I love you, and I 348 00:22:07,620 --> 00:22:11,400 want to take care of you, what's going on. And you start 349 00:22:11,460 --> 00:22:16,620 investing in yourself. That's where, that's why I bring the 350 00:22:16,740 --> 00:22:21,620 the cash flow with that. You can't go into networking, and 351 00:22:21,620 --> 00:22:24,560 not if you don't feel good in your clothes because you've been 352 00:22:24,560 --> 00:22:27,200 gaining weight, or you just, you're you're playing games with 353 00:22:27,200 --> 00:22:30,380 yourself, because sometimes we do that, or our parents, we go 354 00:22:30,380 --> 00:22:34,940 into places. So the thing is, is that I'm just showing up and I 355 00:22:34,940 --> 00:22:38,780 can't wait to be people, because I love being around people. You 356 00:22:38,780 --> 00:22:41,920 will too, once you feel comfortable with yourself, 357 00:22:41,980 --> 00:22:44,560 you're authentically being yourself, you're showing up the 358 00:22:44,560 --> 00:22:48,280 same way. That's where the flow comes in in the business, 359 00:22:48,460 --> 00:22:53,020 because it aligns no other way to do it, no other way to do it. 360 00:22:54,160 --> 00:22:57,100 Robert Plank: Super fantastic. And what I like hearing from you 361 00:22:57,100 --> 00:22:59,620 is it seems like you have that emphasis on how it's all 362 00:22:59,620 --> 00:23:03,120 connected. And sometimes people say, Oh, well, the money thing 363 00:23:03,120 --> 00:23:05,460 is one thing, or the business is one thing, and then yourself is 364 00:23:05,460 --> 00:23:08,700 something else. But I mean, when you're when you're running your 365 00:23:08,700 --> 00:23:11,280 own business, when you're an entrepreneur, like they're kind 366 00:23:11,280 --> 00:23:13,860 of, there's less of those boundaries. It all connects. And 367 00:23:13,860 --> 00:23:16,740 if you don't, if you don't notice or listen to some of 368 00:23:16,740 --> 00:23:19,620 these things happening, then you might have a bad day with your 369 00:23:19,620 --> 00:23:22,400 spouse, and then that messes up your business, and then your 370 00:23:22,400 --> 00:23:26,120 health goes down the target. And who wants that better to to keep 371 00:23:26,120 --> 00:23:30,620 all things like working, but also not pursue perfection? 372 00:23:30,620 --> 00:23:33,140 Because, I mean, I can relate to exactly what you're talking 373 00:23:33,140 --> 00:23:38,060 about. I used to do group webinars every single week, and 374 00:23:38,120 --> 00:23:41,020 I was never happy with the turnout. Right? If 25 people 375 00:23:41,020 --> 00:23:44,200 showed up, I'd feel terrible. If 200 people showed up, I'd feel 376 00:23:44,200 --> 00:23:46,540 scared like I better deliver. And then if it was in the 377 00:23:46,540 --> 00:23:49,360 middle, I'd feel sort of mediocre. I was never actually 378 00:23:49,360 --> 00:23:53,020 happy, because it was either too much, too little, or blah. And 379 00:23:53,020 --> 00:23:56,020 that's that's nowhere to live and and as we were saying today, 380 00:23:56,020 --> 00:24:00,900 sometimes it just takes time to know our body and know our mind 381 00:24:00,900 --> 00:24:04,320 and and know how they're interconnected. And then, and 382 00:24:04,320 --> 00:24:07,380 then look into these three factors, these three pillars, 383 00:24:07,440 --> 00:24:11,280 the workout, the food, the mindset and the emotion and and 384 00:24:11,280 --> 00:24:16,140 it really, it's that simple, but then also it's a long process of 385 00:24:16,140 --> 00:24:20,040 maybe some some trial and error and, and just being, being aware 386 00:24:20,040 --> 00:24:23,660 of where the problem is, and new techniques that we need to tap 387 00:24:23,660 --> 00:24:27,860 into. And as you've alluded to a little bit here, you are this 388 00:24:27,920 --> 00:24:32,480 holistic mindset coach, because we can all read articles, we can 389 00:24:32,480 --> 00:24:36,380 all read books, or see those fun, motivational, inspirational 390 00:24:36,380 --> 00:24:38,900 quotes on Facebook and click the Like button, but that's only 391 00:24:38,900 --> 00:24:42,340 going to get us the tip of the iceberg. So as far as people 392 00:24:42,400 --> 00:24:45,640 saying a lot of this makes sense, I want to take the next 393 00:24:45,640 --> 00:24:49,960 step. I want to find out more about how Rhonda can can help me 394 00:24:49,960 --> 00:24:53,500 in my mindset and my cash flow. What sort of things do you offer 395 00:24:53,500 --> 00:24:57,220 in in that category? As far as you and your coaching and the 396 00:24:57,220 --> 00:24:58,240 things that you offer, 397 00:24:59,080 --> 00:25:04,140 Rhonda Liebig: well, I. Um, good question. I I do a couple 398 00:25:04,140 --> 00:25:07,020 different things right now because we'll have another 399 00:25:07,020 --> 00:25:10,200 business also. So there's like, two things going on here, but 400 00:25:10,200 --> 00:25:12,840 it's all around the health and wellness. So there's ways I 401 00:25:12,840 --> 00:25:15,900 actually get out there with a group of people, and there's 402 00:25:15,900 --> 00:25:19,260 also my my services that I do, too, in the health and wellness. 403 00:25:19,620 --> 00:25:25,760 So I, I have a group program, and the first thing is just to 404 00:25:25,760 --> 00:25:28,760 have a one on one conversation with me. I just need to know 405 00:25:28,880 --> 00:25:33,980 what you're struggling with, where are the issues around the 406 00:25:33,980 --> 00:25:37,100 mindset, and where do you feel stuck? And that's going to be in 407 00:25:37,100 --> 00:25:40,720 the body and and what's happening. So then I know what 408 00:25:40,720 --> 00:25:44,560 you're looking for, then it may be that you just want a gentle 409 00:25:44,560 --> 00:25:47,680 detox, which is still like a food program, just real basic. 410 00:25:47,680 --> 00:25:51,580 It's a month, kind of a journey. So it's a nice tip toe. I have 411 00:25:51,580 --> 00:25:55,240 stuff here out of my ranch. I call it the fresh inspiration 412 00:25:55,240 --> 00:25:59,200 Ranch, Robert. I love the name. And this out of my ranch, this 413 00:25:59,200 --> 00:26:02,040 is where you get grounding. This is where you do meditation. I 414 00:26:02,040 --> 00:26:05,580 call my days the energy for families. So you can come in 415 00:26:05,580 --> 00:26:08,640 kind of test things I'm doing. And this is out in Sacramento. 416 00:26:08,640 --> 00:26:12,060 Some people travel from Oregon to if they've known me for a 417 00:26:12,060 --> 00:26:15,420 while, they'll travel in here. So I've been starting to build 418 00:26:15,420 --> 00:26:20,240 this following. I do retreats so you get a little bit more time, 419 00:26:20,540 --> 00:26:23,900 and I bring special people in to do reflexology and all that. So 420 00:26:23,900 --> 00:26:28,100 your entire body is being taken care of. So I partner with 421 00:26:28,100 --> 00:26:32,660 people. So where that goes is you sometimes maybe just need to 422 00:26:32,660 --> 00:26:36,680 come to my show. It's called the fresh inspiration show, and you 423 00:26:36,680 --> 00:26:40,720 just want to start getting that mind transformation. So I 424 00:26:40,720 --> 00:26:44,200 usually have about three or four people with me. We're on tour, 425 00:26:44,620 --> 00:26:48,760 mainly around Northern California, and they're 426 00:26:48,760 --> 00:26:53,380 motivational speakers. And I make sure that these authors 427 00:26:53,440 --> 00:26:56,440 speakers have experience so that when you're sitting in the 428 00:26:56,440 --> 00:26:59,260 audience, you feel like you're being taken care of. It's like 429 00:26:59,260 --> 00:27:02,760 going to a movie or concert, if you like that motivational 430 00:27:02,760 --> 00:27:06,720 stuff, you walk in the room, I think about as a threshold. You 431 00:27:06,720 --> 00:27:09,720 walk in, you go, I'm having a pretty good night. By the time 432 00:27:09,720 --> 00:27:13,740 you leave, you're going to be feeling fabulous. So there's 433 00:27:13,740 --> 00:27:15,960 many ways to connect with me, 434 00:27:17,100 --> 00:27:19,740 Robert Plank: super cool and and I like the way you put that of 435 00:27:19,740 --> 00:27:23,000 it's like an experience and going to the movies, because 436 00:27:23,000 --> 00:27:26,360 sometimes if, if I'm just, I don't know, not having a good 437 00:27:26,360 --> 00:27:29,300 day, or think could be better, just need to, need to change the 438 00:27:29,300 --> 00:27:31,520 channel mentally, right? Need to have a different way of 439 00:27:31,520 --> 00:27:35,000 thinking. A movie usually works. You go in and you come out of of 440 00:27:35,000 --> 00:27:37,580 a two hour movie, a totally different person than when you 441 00:27:37,580 --> 00:27:40,480 went in. You have new thoughts, things that are bothering you 442 00:27:40,480 --> 00:27:43,000 going in, you can't even remember what they were. And so 443 00:27:43,000 --> 00:27:46,360 sometimes we all just need to have that, that quick change of 444 00:27:46,360 --> 00:27:49,840 the channel. And so So, yeah, so you have the the fresh 445 00:27:49,840 --> 00:27:53,500 inspiration show and the fresh inspiration ranch. And as far as 446 00:27:53,500 --> 00:27:56,680 people go into some websites or starting this one on one 447 00:27:56,680 --> 00:27:59,500 conversation with you, what sorts of places should we go to 448 00:27:59,500 --> 00:28:02,160 after listening to this conversation today? 449 00:28:02,820 --> 00:28:06,660 Rhonda Liebig: Yeah, I guess let's make it simple. Robert, I 450 00:28:06,660 --> 00:28:11,340 would love to have a one on one conversation, and that's an 451 00:28:11,340 --> 00:28:14,580 option for you. So they give you a place you can opt in, and you 452 00:28:14,580 --> 00:28:18,420 can just go and get some things so you learn about the energy 453 00:28:18,420 --> 00:28:22,880 revitalized pillars, and you'll get a list that shows you what 454 00:28:22,880 --> 00:28:26,180 kind of foods you can eat right now to unclog some areas in your 455 00:28:26,180 --> 00:28:32,540 body. So if you go to my website, Rhonda leebig.com so R 456 00:28:32,540 --> 00:28:40,160 H, O, N, D, A and Lee Big. So looks like lie big, by the way. 457 00:28:40,280 --> 00:28:46,960 So Rhonda leebig.com, it's spelled L, i e, B, I g.com, go 458 00:28:46,960 --> 00:28:51,400 there. Opt into my energy assessment. It'll help you 459 00:28:51,460 --> 00:28:54,940 getting in there, tiptoeing, if you like to talk and you really 460 00:28:54,940 --> 00:28:58,660 want to get down to it. You're really serious about I'm not 461 00:28:58,660 --> 00:29:03,840 feeling good. I want you to send a direct email to me say, Hey, I 462 00:29:03,840 --> 00:29:06,720 heard you on Robert plank, and I want to, I want to have a 463 00:29:06,720 --> 00:29:10,320 discussion, and I want to know more about what you're doing to 464 00:29:10,500 --> 00:29:13,860 be able to help me, because it's all about you. So that would be 465 00:29:13,860 --> 00:29:19,320 Rhonda at Rhonda leebig.com Those are the two best ways. 466 00:29:19,320 --> 00:29:20,600 Yeah, those two best choice. 467 00:29:21,260 --> 00:29:23,240 Robert Plank: All right, we're making it nice and simple. So 468 00:29:23,300 --> 00:29:26,540 rhondalebig.com is the place where you can opt in and get 469 00:29:26,540 --> 00:29:29,240 that energy assessment. And the great thing about opting is it 470 00:29:29,240 --> 00:29:31,640 takes you about five seconds, right? You can go right now to 471 00:29:31,640 --> 00:29:36,200 rhondaliebig.com opt in and get it and then get the email follow 472 00:29:36,200 --> 00:29:39,800 up from Rhonda. And if you like what she has to say, then stay 473 00:29:39,800 --> 00:29:42,100 subscribed. If you don't like what she has to say. It's the 474 00:29:42,100 --> 00:29:44,440 modern age. You can click one button and you can be out of 475 00:29:44,440 --> 00:29:47,260 there. You can pick and choose who your network is. But I mean, 476 00:29:47,260 --> 00:29:50,500 hopefully you'll opt in and stay longer and longer, and then, if 477 00:29:50,500 --> 00:29:54,100 you feel like there's that need of urgency, or if you if you 478 00:29:54,100 --> 00:29:56,680 know yourself, and that's what this whole conversation has been 479 00:29:56,680 --> 00:29:59,920 about, right? Is, over time you get to know yourself and what. 480 00:30:00,000 --> 00:30:02,880 What your bad thoughts are and what your good thoughts are, and 481 00:30:02,940 --> 00:30:05,760 what makes you special and unique, and how you can express 482 00:30:05,760 --> 00:30:08,580 yourself. So if you know yourself so well that you say, 483 00:30:08,580 --> 00:30:11,220 you know, I've got to get Rhonda on the phone right now. I need 484 00:30:11,220 --> 00:30:14,880 that one on one. I need to know what my options are, and I need 485 00:30:14,880 --> 00:30:18,060 to maybe share with her my goals and my problems or what I think 486 00:30:18,060 --> 00:30:20,960 could be better, or get some ideas. Then that email address 487 00:30:21,020 --> 00:30:25,640 is Rhonda at Rhonda liebig.com and make sure that you just stay 488 00:30:25,640 --> 00:30:28,640 in touch with Rhonda. That way you can find out when the the 489 00:30:28,640 --> 00:30:31,700 fresh inspiration show is near you, or if your travel schedule 490 00:30:31,700 --> 00:30:34,520 works out where, if you are from, from Oregon or somewhere 491 00:30:34,520 --> 00:30:38,480 even farther away, you can fly in or drive into Sacramento and 492 00:30:38,600 --> 00:30:42,580 check out her, her show and these motivational speakers, and 493 00:30:42,820 --> 00:30:47,440 just spend a good night instead of having a night in front of 494 00:30:47,440 --> 00:30:50,500 the TV with the potato chips not feeling good, get out of the 495 00:30:50,500 --> 00:30:53,860 house and do something that improves your own life and your 496 00:30:53,860 --> 00:30:56,620 own business and all that, because it is all connected. And 497 00:30:56,620 --> 00:30:59,560 don't forget those three pillars, workout, food and 498 00:30:59,560 --> 00:31:03,180 mindset. And so as we are wrapping things up and winding 499 00:31:03,180 --> 00:31:07,140 things down on this 700 milestone episode, Rhonda, is 500 00:31:07,140 --> 00:31:09,480 there anything else that you think we left out of that comes 501 00:31:09,480 --> 00:31:12,720 to mind that you just want to say some last words for people? 502 00:31:13,560 --> 00:31:14,160 Yeah, 503 00:31:14,220 --> 00:31:18,300 Rhonda Liebig: if you are do want to go to one of the shows, 504 00:31:18,360 --> 00:31:23,180 you can go to the website and get a ticket. It's the fresh 505 00:31:23,180 --> 00:31:30,680 inspiration show.com and I want to lead you with a motivation, 506 00:31:30,980 --> 00:31:35,540 kind of a mindset here that I love this quote, and it's an 507 00:31:35,540 --> 00:31:40,120 anonymous one, and it's something to the effect of, if 508 00:31:40,120 --> 00:31:44,800 you do everything the way you're doing it right now, you're going 509 00:31:44,800 --> 00:31:50,620 to expect the same results that you've been getting. And that's 510 00:31:50,620 --> 00:31:54,700 when things start shifting. So when you start shifting, things 511 00:31:54,700 --> 00:31:58,360 are going to change for you. And that's where you start learning 512 00:31:58,540 --> 00:32:03,060 the trust. If you stay the same way, that trust is going to be 513 00:32:03,060 --> 00:32:06,060 confusing, and you're going to tiptoe in and come right back, 514 00:32:06,300 --> 00:32:10,740 tiptoe in and come back, go in, do something new, and keep going 515 00:32:10,740 --> 00:32:13,920 and going, and figure out where that flow goes for you, that 516 00:32:13,920 --> 00:32:16,860 trust will really build. You're going to get to know yourself. 517 00:32:16,860 --> 00:32:19,560 You're going to make some massive changes if you're ready 518 00:32:19,560 --> 00:32:19,920 for it. 519 00:32:21,540 --> 00:32:24,680 Robert Plank: I love it. That's great advice. So mix things up, 520 00:32:24,680 --> 00:32:27,620 and that way you know what to trust, and you can trust that 521 00:32:27,620 --> 00:32:31,700 process. So that is the fresh inspirationshow.com and Rhonda 522 00:32:31,700 --> 00:32:34,580 leebig.com and we'll see you there. And thanks Rhonda for 523 00:32:34,580 --> 00:32:37,940 stopping by and taking the time and giving us a lot of solutions 524 00:32:37,940 --> 00:32:39,380 and ideas. I really like it. 525 00:32:40,580 --> 00:32:43,420 Rhonda Liebig: Me too, Robert, I love hanging out with you. So I 526 00:32:43,420 --> 00:32:47,260 love that I've been on two episodes. 700 is a celebration. 527 00:32:47,320 --> 00:32:48,400 Episode 700 528 00:32:54,340 --> 00:32:56,380 Robert Plank: thanks for listening to today's program. 529 00:32:56,440 --> 00:33:00,540 Start from the beginning or view past episodes at marketer of the 530 00:33:00,540 --> 00:33:03,240 day.com/episodes, do.