1309: Power of Change: Grief, Growth, and Finding Your True Self with Helen Harrison

Sunday, May 11, 2025

When people carry unhealed pain, it can feel like life is happening behind a glass wall—close, but never fully reachable. That weight shows up in unexpected ways: in relationships, decisions, and how someone sees themselves. It’s not always obvious where it started, but the sense of being stuck is real. Breaking out of that cycle often means facing things that have been buried for a long time.

Helen Harrison is a counselor, coach, and author from Brisbane with 17 years of experience helping people navigate emotional challenges. Her book Inner Wealth: From Pain to Purpose draws from her own journey of loss and healing. She focuses on marriage counseling, therapy, and transformational coaching. Today, she shares how self-awareness and emotional honesty can turn trauma into growth. Stay tuned!