1493: Stress Is a Signal: How to Reduce Anxiety, Reclaim Energy, and Thrive with Ayurvedic Doctor and Wellness Coach Sweta Vikram
Sweta Vikram is a renowned international speaker, best-selling author of 14 books, Ayurvedic doctor, award-winning entrepreneur, certified grief coach, trauma-informed yoga teacher, and adjunct professor. Drawing from ancient Ayurvedic wisdom and modern science, Sweta guides high achievers, leaders, and creative professionals to manage stress, address grief, and reclaim true energy and balance—empowering them to thrive with intention and joy. Through her coaching, books, and media appearances, she has become a trusted resource for holistic transformation, blending mindfulness, resilience, and practical lifestyle shifts for lasting well-being.
In this episode of Marketer of the Day, Sweta and Robert Plank explore how stress, overwhelm, and unaddressed grief impact performance, relationships, and personal health. Sweta shares her personal journey—including her own health crisis from sleep deprivation—and invites listeners to rethink what “healthy” means, to embrace change, and to use small, evidence-based Ayurvedic practices to reconnect with their bodies and minds. Discover the power of mindful rest, redefining traditions, and tapping into your childlike joy—even amid life's challenges. This practical discussion includes how grief shows up in many forms, the importance of customized self-care, and how to prioritize joy and adaptability, especially during stressful seasons.
Quotes:
“A little bit of stress can motivate us, but when it turns chronic, that’s when life feels overwhelming.”
“Most people have forgotten how great it feels to feel good—they mistake constant discomfort for normal.”
“Redefine what holidays and traditions mean to you; change is the essence of life.”
Resources:
Podcast: Play in new window | Download (Duration: 28:53 — 39.7MB) | Embed
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