396: Wellness, Energy, and Mindset: Reboot Your Success, Revitalize Your Business and Yourself with Holistic Health Coach Rhonda Liebig

Rhonda Liebig is here to get you back on the path towards being healthy, waking up early, drinking water, exercising, thinking positive and having healthy relationships. Listen in to hear about how you can escape the fear, get your bodily health right, and get out of panic mode.

Quotes:                                                                                                                                   

“This is like borrowing from the bank. You're forcing your body to find energy. It's not just caffeine giving you energy—it's going straight to your adrenal glands, triggering all your stress hormones, and saying, ‘Work, work right now,’ which is why your body gets more tired.” – Rhonda Liebig

“Our whole digestion is just like your thumbprint—the entire system is uniquely designed for you.” – Rhonda Liebig

“Be yourself and don't try to portray or fake anything—that's where everything starts. That's where your food choices come from, because you're beginning to listen to yourself.” – Rhonda Liebig

Takeaways:

04:29 Drinking a big glass of water first thing in the morning kickstarts your body's energy and metabolism.

10:46 Understanding your unique body's needs is more important than following generic health advice or trends.

12:26 Small, consistent lifestyle changes can dramatically improve your overall energy and health, rather than drastic diet shifts.

15:13 Self-criticism and negative self-talk are major barriers to personal growth and wellness, blocking your potential for positive change.

26:20 Aligning personal health with professional productivity can lead to better business outcomes and personal satisfaction.

Resources

Podcast: Play in new window | Download (Duration: 30:13 — 27.7MB) | Embed

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Filed in: Archive 2: 2017 • Interview • Podcast

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