475: The 5AM Miracle and the Free Time Formula: Focus on What Matters Most, Amplify Your Productivity, and Remain Flexible to Avoid Burnout with Jeff Sanders

Jeff Sanders is a keynote speaker, author of The 5 AM Miracle, and host of The 5 AM Miracle Podcast.

Jeff's latest book, The Free-Time Formula, launches in February 2018 and you can learn more at JeffSanders.com.

Quotes:                                                                                                                                   

“The goal is figuring out what is ideal for you—what that balance looks like and how to make it happen.” – Jeff Sanders

“If you have a routine that's the same for more than a couple of weeks, I intentionally change it because I need that sense of freshness and newness to keep me more interested in my routine.” – Jeff Sanders

“Busyness does not equate to results. Most of the time, busyness just leads to overwhelm and stress, making you feel better even though nothing actually got accomplished.” – Jeff Sanders

Takeaways:

08:44 Early morning hours are the most powerful for focusing on your most important projects without distractions.

14:05 Morning routines should be flexible and adaptable to your current life goals and seasons.

17:11 Accountability and multiple systems can help you stick to productive morning habits.

26:32 Self-awareness and weekly reviews help prevent burnout and improve personal productivity.

34:10 Cutting unnecessary tasks from your calendar creates space for meaningful work and personal time.

Resources

Podcast: Play in new window | Download (Duration: 39:27 — 36.1MB) | Embed

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Filed in: Archive 2: 2017 • Interview • Podcast • Productivity

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