1533: Why Be Sick: Menopause, Nutrition, and Women’s Health with Sereda Fowlkes

Sereda Fowlkes is a holistic health practitioner, wellness educator, and passionate advocate for women’s health. With years of experience guiding women through the challenges of menopause and healthy aging, she empowers clients to understand their bodies, embrace proactive care, and make sustainable lifestyle changes. Her approach integrates holistic nutrition, alternative therapies, and a passion for prevention, helping people thrive at every life stage.

In this episode of Marketer of the Day, Sereda Fowlkes joins Robert Plank to shed light on menopause awareness, the impact of environmental changes on early symptoms, and the critical role of nutrient-rich foods in lifelong well-being. She discusses the privilege of youth, the risks of caffeine, and why listening to your body is key to prevention. The conversation explores the effectiveness of holistic solutions versus one-size-fits-all treatments, the importance of regular check-ups, staying vigilant for nutrient deficiencies, and why a supportive, informed approach can transform women’s health at any age.

Quotes:

"So if it's not in the soil, it's not in the vegetables, it's not in the fruits. So, you know, we're eating kind of like dead food."

"You cannot out supplement a bad diet. What you eat matters."

"Women always pay attention to your body. Something's different that you're not used to and you see the and notice the change. Pay attention."

"There’s no one pill that fits everybody. You have to know your body for yourself, especially women."

Resources:

• Sereda Fowlkes on LinkedIn
• Why Be Sick?: 25 Strategies and Tips on How to Take Control of Your Health and Live a Longer, More Vibrant Life (Amazon)

Podcast: Play in new window | Download (Duration: 26:50 — 36.8MB) | Embed

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Filed in: Podcast • Interview