431: Bridge the Gap Between Success and Relationships: Harness Your Inner Hero and Shift Your Thinking with Optimal Life Coach Laura Long

Laura Long is passionate about her business as a Life Coach, Energy Worker, and Teacher, however it does not define her, complete her or even drive her. That's been the download message from the universe that's been deleted a few times until it went into her hard drive so to speak. Now the power of "being" drives her more than the power of "doing", and doing and doing. From her own experiences - Laura works with open-minded driven professionals who’ve had success yet still feel there's something missing, and who are ready to bridge that gap between their outer success and their inner peace and relationship success.

Quotes:                                                                                                                                   

“We have an external world, yet we often fail to recognize or align it with our internal world, leaving us constantly reliant on external influences.” – Laura Long

“If you can write down your goal, aspiration, or desire with the greatest possible clarity, you will have a greater chance of achieving it.” – Laura Long

“Our human body and mind are designed to allow us to experience ease. If we anticipate pain, we will naturally resist it.” – Laura Long

Takeaways:

06:26 External success means nothing if you're not aligned with your inner self and true values.

08:47 Breathing and meditation are powerful tools for understanding and stabilizing your inner emotional landscape.

14:29 Writing down goals with clarity significantly increases the probability of achieving them.

17:37 Building inner "muscles" through consistent practice helps you handle real-world challenges more effectively.

18:37 Resistance to change is a natural human response rooted in our body's protective chemistry.

Visit Laura's Site and Schedule a Call

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Filed in: Archive 2: 2017 • Interview • Mindset • Podcast