147: You Are Not Your Past: Use the Debox Method to Remove Self-Doubt, Anxiety, Shame and More with Mindset Expert Jay Roberts


If you want to change your results, then you'll need to either change your actions, or the way you THINK about those results, if not both! Jay Roberts, creator of the DeBox Method, has a new way to deal with struggles, knee-jerk reactions and those daily emotional reactions such as doubt, fear, anger, etc. Each of those potential problems are "boxes" that can be dealt with by leaning into that discomfort, staying with it, and stay with it until the box is empty. Feel the fear, use the fear, then move on with comfort.

Filed in: Archive 1: 2012-2016InterviewMindsetPodcast

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