1477: Mindful Body Reset: Resolve Chronic Pain and Strengthen Body-Mind Connection with Yoga Therapist and Bodywork Pioneer David Scott Lynn

Monday, November 17, 2025

David Scott Lynn is a yoga therapist, bodywork specialist, and creator of Myo-Structural Bodywork. For over 45 years, he has helped people resolve chronic pain and avoid unnecessary surgeries through deep relaxation and mindful movement. His approach blends yoga, massage, and emotional intelligence, showing that muscle tension is often the hidden root of long-term pain. He teaches people to reconnect their minds with their bodies to restore health, balance, and awareness.

In this episode of Marketer of the Day, David explains how most physical and emotional issues share the same source—disconnection from the body. He breaks down the myths around yoga, explains why real mindfulness starts with physical awareness, and shares simple, practical ways to reduce tension and stress in daily life. Listeners learn how relaxation improves not only performance and focus but also emotional intelligence, creativity, and resilience in business and life.

Quotes:

“Most pain comes from excess muscle tension. When you relax the muscle, you release the problem at its root.”

“Your emotions live in your body. You can’t think your way out of tension—you have to feel your way through it.”

“Real yoga isn’t about poses or flexibility. It’s about awareness in motion.”

“When you slow down and reconnect with your body, thinking quiets down, and action becomes effortless.”

Resources:

Podcast: Play in new window | Download (Duration: 28:16 — 38.8MB) | Embed

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Filed in: Interview • Podcast

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