748: Live Longer, Happier and Healthier By Improving Your Posture with Tana Hope

Tana Hope is a posture expert, wellness advocate, and author of The Body Operator User’s Guide and the upcoming Remedies for Desk Potato Syndrome. After years of ignoring how she used her body, a chance encounter with a posture master changed her perspective forever. Today, she teaches people how to realign with gravity, move with awareness, and prevent pain through simple daily corrections. Her mission: help you live longer, feel better, and perform at your peak by mastering the body you live in.

In this episode, Tana explains how poor posture, bad sitting habits, and even sleeping the wrong way quietly damage your body over time. She shares her discovery of “perfect posture” techniques, explains why gravity is both your biggest enemy and your best ally, and reveals how flow, alignment, and awareness can change how you feel every single day.

Quotes:

“Our body—just like a car, if you abuse it, it's going to break down fast, and you're going to experience a lot of problems, and maybe you will not have the most optimal performance out of it.”

“Holding your head upright is extremely important for your brain to function at its full capacity.”

“Remember, what we do the most affects us the most. What we do the most—like breathing, standing, walking, sleeping—those basic body functions that we do every day—need to be learned the proper way, so that you can perform at your best.”

Resources:

Podcast: Play in new window | Download (Duration: 29:35 — 27.3MB) | Embed

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Filed in: Archive 3: 2018-2020 • Interview • Podcast

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