748: Live Longer, Happier and Healthier By Improving Your Posture with Tana Hope

Tana Hope is a posture expert, wellness advocate, and author of The Body Operator User’s Guide and the upcoming Remedies for Desk Potato Syndrome. After years of ignoring how she used her body, a chance encounter with a posture master changed her perspective forever. Today, she teaches people how to realign with gravity, move with awareness, and prevent pain through simple daily corrections. Her mission: help you live longer, feel better, and perform at your peak by mastering the body you live in.

In this episode of Marketer of the Day, Hope shares her work through her series of books, including Remedies for Desk Potato Syndrome, and her website tanachope.com. She teaches practical techniques for maintaining posture, improving sleep, and maximizing daily bodily function, particularly for people working long hours at desks. Key takeaways include understanding how gravity affects the body, maintaining a straight head and neck alignment to optimize blood and oxygen flow, and performing simple exercises throughout the day to prevent wear and tear. Hope emphasizes that awareness and consistency in daily movement and posture are essential for optimal performance, longevity, and overall well-being.

Quotes:

“What we do the most affects us the most. Breathing, standing, walking, sitting, sleeping—those basic body functions we do every day need to be done properly to perform at our best.”

“If we correct our abuse of the body now, we can spare so much pain and cost later in life.”

“Our body is like a car: if you abuse it, it will break down and you won’t experience optimal performance.”

“Even small habitual adjustments in posture and movement can dramatically improve your performance and health over time.”

Resources:

• Subscribe to Desk Potato: Be Well with HOPE on YouTube
• Tana Hope: Elevate Your Wellness IQ: Practical Solutions for a Healthier You!
• Connect with Tana Hope on LinkedIn

Podcast: Play in new window | Download (Duration: 29:35 — 27.3MB) | Embed

Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | RSS

Filed in: Podcast • Archive 3: 2018-2020 • Interview