481: Six Practices In One Hour A Day, That Transform Your Life Day By Day with Gayle Guest-Brown

Gayle Guest-Brown is CEO and Executive Leadership Coach, Trainer and Speaker of Guest Brown Impact.

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Guest Brown impact provides leadership training and keynote speeches on leadership topics to aid women's empowerment, teamwork, synergy and the effectiveness of organizations. She also provides one on one leadership coaching to women in leadership roles who are going through transitions or who feel lonely and isolated in their positions. As a confidential ally for work issues she unearths the wisdom of their lived experiences and their forgotten values so they can stand in their power and create their best solutions.

Gayle talks to us today about the six easy practices where she applies ten minutes a day in each of the following areas:

1. silence/prayer
2. reading
3. affirmations (daily devotion)
4. visualizations (vision board)
5. journaling
6. light exercise (5-10 minutes)

Quotes:                                                                                                                                   

“Success is intentional. It happens because we plan for it and work for it. Eighty percent of success is mindset.” – Gayle Guest-Brown

“The early bird gets the worm. We've all heard that, and we all want to be successful—but it doesn't happen by chance.” – Gayle Guest-Brown

“Begin your day powerfully—in alignment, in balance, and on purpose.” – Gayle Guest-Brown

Takeaways:

07:12 Core values are long-term life guides that help make important personal and professional decisions.

11:14 Success requires intentional planning and a powerful morning mindset, not just chance.

20:21 Small, consistent 10-minute daily practices can transform your life across mind, body, and spirit.

24:19 Don't be hard on yourself if you miss a day; simply restart your routine without guilt.

24:34 Creating a supportive environment and preparing your space makes new habits easier to maintain.

Resources

• Guest Brown Impact (Official Site)
• GGB Coaching (Facebook)
• Gayle Guest-Brown (LinkedIn)

Podcast: Play in new window | Download (Duration: 27:47 — 25.4MB) | Embed

Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | RSS

Filed in: Archive 2: 2017 • Interview • Mindset • Podcast