Dina Proctor is a life and business coach and the best-selling author of “Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day.” She created the 3×3 meditation technique, which means meditating for three minutes, three times a day. Dina’s work focuses on helping people use short, focused meditation to improve their lives, health, and mindset.
Dina Proctor, author of Madly Chasing Peace, wants you to meditate in short bursts: just three minutes, three times a day. Dina was battling clinical depression, planning her suicide and dealing with alcohol addiction when she began to sit still and focus on her breathing for just a few minutes a day.
After eight weeks, that nagging inner voice in her head was gone and she was able to focus on every activity at hand. She found that inner peace and wisdom, and wants to show you how to do the same.
Quotes:
“Anything we want to manifest in our external world starts within. We don’t always need to know exactly what we want, because our higher guidance already knows what will truly fulfill us.” – Dina Proctor
“I truly believe that meditation, for me, isn’t an activity—it’s a state of being.” – Dina Proctor
“If you’re playing full out, it works. But if you’re half texting and half meditating, it’s not going to be effective.” – Dina Proctor
Takeaways:
00:55 Using short, focused meditation several times a day can help change your mindset and life.
02:48 Giving your mind a simple task during meditation, like counting backwards, can help quiet busy thoughts.
08:31 Building a meditation habit is like building a muscle; it gets easier with practice over time.
19:31 Even a few minutes of meditation, done regularly, can lead to big changes in how you feel and think.
26:07 If you don’t take care of your inner self, outside achievements can feel empty.
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