119: Get What You Want, Become a High Achiever and Overcome Procrastination with Dr. Chris Friesen


Dr. Chris Friesen, Ph.D from Friesen Performance, and author of the book, ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen, tells us how to find our life's purpose with small changes and a number of easy techniques. He talks about the 5 minute rule to instantly overcome procrastination, the 10 minute rule to stop bad habits, the structure of your environment (great for finishing that "big" task you've been avoiding) and why it's so important to have your "why" (values, purpose, and mission).

Filed in: Archive 1: 2012-2016InterviewPodcast

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