428: Practice Being Happy and Choose to Be Happy to Discover the Opportunities, Possibilities and Solutions You Deserve with Happiness and Success Coach Vernon Brown
Vernon Brown, happiness coach and speaker, has successfully coached over 10,000 people in the last 4 years and is not slowing down. He is focused on solutions and not problems, finding your happi gets you more clear, conscious and intentional. He's direct, fun and engaging as he coaches his clients to greater heights and happiness face to face or virtually, there is never any excuse why you can not be happier in any phase of your life. What's your happi?
Quotes:
“Happiness is not about constantly walking around with a smile on your face, but about understanding that, regardless of the circumstances, you have options, opportunities, possibilities, and solutions.” – Vernon Brown
“Your brain is designed to keep you alive. It is not designed to keep you happy.” – Vernon Brown
“Success becomes something to manage. If you achieve significant success, you'll need to maintain it, and that alone can make people very fearful.” – Vernon Brown
Takeaways:
04:44 Happiness is a deliberate choice you make, not something that happens by accident.
11:14 Writing down your goals and desires creates clarity and commitment to your personal happiness.
17:10 Changing your mental channel through music, exercise, or other activities can help silence your inner critic.
19:12 Conquering negativity frees up mental space to be more productive and successful.
22:10 Entrepreneurs should focus on being productive, not just busy, by simplifying their to-do lists.
Visit "What's Your Happi" to Claim Your Free Discovery Session with Vernon
Podcast: Play in new window | Download (Duration: 24:51 — 22.7MB) | Embed
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Filed in: Archive 2: 2017 • Interview • Mindset • Podcast
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