191: Power and Bliss: Find Clarity and Focus Through Self-Care, Meditation and Consistency with Avalaura Gaither

Avalaura Gaither is an intuitive consultant, life coach, and author with a background in psychology and social work. She holds a bachelor’s degree in psychology and a master’s degree in social work from Howard University. Avalaura is the author of two books, "Power" and "Bliss," which focus on reclaiming personal strength and living a life filled with passion and purpose. She also runs Avalaura’s Healing Center and is active as a speaker and meditation guide.

Avalaura Gaither has a background in psychology and social work. She found herself trapped in her career and became an entrepreneur by becoming a guide for others in the areas of daily self-care, meditation, and stress relief.

Quotes:                                                                                                                                    

“Get your mind right, your business will be tight.” – Avalaura Gaither

“The painful stuff—that’s where the magic is. It’s where you discover your true purpose and what will set you apart from everyone else.” – Avalaura Gaither

“People bring things out of you that you can't bring out of yourself.” – Avalaura Gaither

Takeaways:

01:37 It’s important to know yourself and your reasons before starting a business. 

09:57 Doing personal work and asking yourself honest questions helps you figure out what kind of business fits you. 

19:08 Reading about self-care is not enough; you have to take daily action to see real change. 

20:01 Meditation can be adjusted to fit your schedule and needs, not just done one way. 

25:27 Having a coach or guide can help you find the right approach for your personality, instead of just following a book.

Resources

Podcast: Play in new window | Download (Duration: 33:25 — 30.6MB) | Embed

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Filed in: Archive 1: 2012-2016 • Interview • Mindset • Podcast

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